Faversham Running Club England Athletics
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Your FRC Run Leaders

Run leaders may change each week depending on volunteer availability

Graham Doy
Pace: 8 mins per 1km (13 min mile)
Caroline Parkinson
Caroline Parkinson
Pace: 7 mins per km (11:20 min mile)
Maria Keen
Pace: 6:49 mins per km (10:58 min mile)
Lyn Scarfe
Pace: 6:49 mins per km (10:58 min mile)
Janine Pommer
Pace: 6:23 mins per km (10:16 min mile)
Nigel Molton
Pace: 6:15 mins per km (10:04 min mile)
James Coultrip
Pace: 5:46 mins per km (9:17 min mile)
Shailey Smythe
Pace: 5.30 mins per km (8:52 min mile)
Gavin Reeves
Pace: 5 mins per km (8:03 min mile)
Tony Wade
Pace: 4:43 mins per km (7:36 min mile)
 
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Graham Doy
Pace: 8 mins per 1km (13 min mile)

6.30pm Run leader Graham Doy , pace 8 mins per 1km, which is equal to 40 mins for 5kms

Slow down. Calm down. Trust the process. Enjoy the journey. Run on.
 
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Caroline Parkinson
Caroline Parkinson
Pace: 7 mins per km (11:20 min mile)

6:35pm Run leader Caroline Parkinson, pace 7 mins per 1km, equal to 35 mins for 5kms

Believe in yourself and take that challenge, There is no other feeling like it.
 
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Maria Keen
Pace: 6:49 mins per km (10:58 min mile)

Joint 6:40pm Run leader with Lyn Scarfe, pace 6:49 per 1km, equal to a 34:05 min 5km

Become at one with your run, hills are you friend.
 
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Lyn Scarfe
Pace: 6:49 mins per km (10:58 min mile)

Joint 6:40pm Run leader with Maria Keen, pace 6:49 per 1km, equal to a 34:05 min 5km

Become at one with your run, hills are you friend.
 
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Janine Pommer
Pace: 6:23 mins per km (10:16 min mile)

7:05pm Run leader Janine Pommer, pace 6:23 mins per 1km, equal to 31:54 mins for 5km

A good laugh and a long run are the two best cures for anything.
 
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Nigel Molton
Pace: 6:15 mins per km (10:04 min mile)

6:00pm Run leader Nigel Molton, pace 6:15 mins per 1km, equal to 31:15 mins for 5kms

Remember, the feeling you get from a good run is far better than the feeling you get from sitting around wishing you were running.
 
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James Coultrip
Pace: 5:46 mins per km (9:17 min mile)

6:50pm Run leader James Coultrip, pace 5:46 mins per 1km, equal to 28:50 mins for 5kms

Running is making progress forward, where you leave negativity behind you and kick dust in its face.
 
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Shailey Smythe
Pace: 5.30 mins per km (8:52 min mile)

6:31pm Run leader Shailey Smythe, pace 5:30 mins per 1km, equal to 27:31 mins for 5kms

Become at one with your run, hills are you friend.
 
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Gavin Reeves
Pace: 5 mins per km (8:03 min mile)

6:33pm Run leader Gavin Reeves, pace 5 mins per 1km, equal to 25 mins for 5kms

 
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Tony Wade
Pace: 4:43 mins per km (7:36 min mile)

7:00pm Run leader Tony Wade, pace 4:43 mins per 1km, equal to 23:37 mins for 5kms

Become at one with your run, hills are you friend.
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