Faversham Running Club England Athletics
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Your FRC Run Leaders

Run leaders may change each week depending on volunteer availability

Graham Doy
Pace: 8 mins per 1km (13 min mile)
Shailey Smythe
Pace: 5:36 mins per km (9 min mile)
Stephen Burt
Pace: 5:05 mins per km (8:11 min mile)
Caroline Parkinson
Caroline Parkinson
Pace: 7 mins per km (11:20 min mile)
Ali Dunt
Pace: 6:40 mins per km (10:40 min mile)
Gary Miller
Pace: 6 mins per km (9:15 min mile)
Tony Wade
Pace: 4:30 mins per km (7 min mile)
Lil Diamond
Lil Diamond
Pace: 6:23 mins per km (10:16 min mile)
 
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Graham Doy
Pace: 8 mins per 1km (13 min mile)

6.30pm Run leader Graham Doy , pace 8 mins per 1km, which is equal to 40 mins for 5kms

Slow down. Calm down. Trust the process. Enjoy the journey. Run on.
 
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Shailey Smythe
Pace: 5:36 mins per km (9 min mile)

6:31pm Run leader Shailey Smythe, pace 5:36 mins per 1km, equal to 28 mins for 5kms

Become at one with your run, hills are you friend.
 
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Stephen Burt
Pace: 5:05 mins per km (8:11 min mile)

6:33pm Run leader Stephen Burt, pace 5:05 mins per 1km, equal to 25:25 mins for 5kms

 
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Caroline Parkinson
Caroline Parkinson
Pace: 7 mins per km (11:20 min mile)

6:35pm Run leader Caroline Parkinson, pace 7 mins per 1km, equal to 35 mins for 5kms

Believe in yourself and take that challenge, There is no other feeling like it.
 
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Ali Dunt
Pace: 6:40 mins per km (10:40 min mile)

6:40pm Run leader Ali Dunt, pace 6:40 per 1km, equal to a 33:20 min 5km

Become at one with your run, hills are you friend.
 
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Gary Miller
Pace: 6 mins per km (9:15 min mile)

6:50pm Run leader Gary Miller, pace 6 mins per 1km, equal to 30 mins for 5kms

Running is making progress forward, where you leave negativity behind you and kick dust in its face.
 
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Tony Wade
Pace: 4:30 mins per km (7 min mile)

7:00pm Run leader Tony Wade, pace 4:30 mins per 1km, equal to 22:30 mins for 5kms

Become at one with your run, hills are you friend.
 
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Lil Diamond
Lil Diamond
Pace: 6:23 mins per km (10:16 min mile)

7:05pm Run leader Lil Diamond, pace 6:30 mins per 1km, equal to 31:54 mins for 5km

A good laugh and a long run are the two best cures for anything.
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