Training plans to get you started or inspire you to your next goal
When you are not too sure how to get somewhere, you reach for a map to navigate your way. When you are not too sure how to get somewhere as a runner, you reach for a training plan to get there safely.
If you are looking to improve in running, a training plan will definitely be useful for you whether your goal is to increase your distance or reduce your time. Understand your motivation and why you are building a structured approach whilst avoiding injuries, not increasing the mileage too fast so you test and measure your progress.