Training Plans

There's something for everyone to help get you moving

Training plans to get you started or inspire you to your next goal

When you are not too sure how to get somewhere, you reach for a map to navigate your way. When you are not too sure how to get somewhere as a runner, you reach for a training plan to get there safely.

If you are looking to improve in running, a training plan will definitely be useful for you whether your goal is to increase your distance or reduce your time. Understand your motivation and why you are building a structured approach whilst avoiding injuries, not increasing the mileage too fast so you test and measure your progress.

Couch to 5k

Couch to 5K is a running plan for absolute beginners. The plan involves 3 runs a week, with a day of rest in between, and a different schedule for each of the 8 weeks.

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10k for beginners

If you’ve got a 10km run on the horizon or if you’re new to running and would like to train for a 10km run, this beginner plan will help you on your way.

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Half-Marathon for beginners

This plan is perfect for you if you’re not a regular runner but you’ve taken the plunge and signed up for a half-marathon that’s in ten weeks time or you just want to push to the next level.

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Marathon for beginners

This fourteen week plan will gradually build you up in your training and help you finish your first marathon. You will need to include one core workout day on one of your rest days. Good luck!

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We're here to help

Want to find out more about how we can help you get into running, reach new goals or you want to get into coaching? Our team are here to help.

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