Run Leaders - Faversham Running Club

Angie Scheffler

Run Walk Run

Graham Doy

Pace: 7:30 mins per 1km (12 min mile)

Lyn Scarfe

Pace: 6:45 mins per km (11min mile)

Janine Pommer

Pace: 6:30 mins per km (10:30 min mile)

V Lawson

Pace: 6 mins per km (9:39 min mile)

Shailey Smythe

Pace: 5.30 mins per km (9 min mile)

Ben Barton

Pace: 5.20 mins per km (8:30 min mile)

Gavin Reeves

Pace: 5 mins per km (8 min mile)

Tony Wade

Pace: 4:40 mins per km (7:30 min mile)

Angie Scheffler

Run Walk Run

6:29pm Run leader Angie Scheffler, Run, Walk, Run Group. Pace: 8 mins per 1km (12 min mile)

By alternating between running and walking, runners can go farther, recover faster, and feel stronger during and after their workouts.

Graham Doy

Pace: 7:30 mins per 1km (12 min mile)

6.30pm Run leader Graham Doy , pace 7:30 mins per 1km, which is equal to 37min and 30sec

Slow down. Calm down. Trust the process. Enjoy the journey. Run on.

Lyn Scarfe

Pace: 6:45 mins per km (11min mile)

Joint 6:40pm Run leader with Maria Keen, pace 6:45 per 1km, equal to a 33:45 mins for 5km.

Become at one with your run, hills are you friend.

Janine Pommer

Pace: 6:30 mins per km (10:30 min mile)

6:45pm Run leader Janine Pommer, pace 6:30 mins per 1km, equal to 32:30 mins for 5km

A good laugh and a long run are the two best cures for anything.

V Lawson

Pace: 6 mins per km (9:39 min mile)

6:00pm Run leader V Lawson, pace 6 mins per 1km, equal to 30 mins for 5kms

Remember, the feeling you get from a good run is far better than the feeling you get from sitting around wishing you were running.

Shailey Smythe

Pace: 5.30 mins per km (9 min mile)

6:31pm Run leader Shailey Smythe, pace 5:30 mins per 1km, equal to 27:31 mins for 5kms

Become at one with your run, hills are you friend.

Ben Barton

Pace: 5.20 mins per km (8:30 min mile)

6:01pm Run leader Ben, pace 5:20 mins per 1km, equal to 26:40 mins for 5kms

Become at one with your run, hills are you friend.

Gavin Reeves

Pace: 5 mins per km (8 min mile)

6:33pm Run leader Gavin Reeves, pace 5 mins per 1km, equal to 25 mins for 5kms

Become at one with your run, hills are you friend.

Tony Wade

Pace: 4:40 mins per km (7:30 min mile)

7:00pm Run leader Tony Wade, pace 4:40 mins per 1km, equal to 23:20 mins for 5kms

Become at one with your run, hills are you friend.

Become a member

Tell us a bit about yourself
First name*
Surname*
Date of birth*
Gender
Medical information*
Do you currently have any medical conditions we should be aware of?
- Yes
- No
Please let us know about your medical conditions*

We need your contact info
Home Address*
Address Line 1 Address Line 2 Town County Postcode
Contact number*
Email*

Emergency contact details
First name*
Surname*
Relationship*
Phone*

You're nearly done!
When you become a member of, or renew your membership with FRC you will automatically be registered as a member of England Athletics. We will provide England Athletics with your personal data which they will use to enable access to an online portal for you (called myAthletics). England Athletics will contact you to invite you to sign into and update your MyAthletics portal (which, amongst other things, allows you to set and amend your privacy settings). If you have any questions about the continuing privacy of your personal data please contact England Athletics email: dataprotection@englandathletics.org.
Declaration*
As a member of the club you declare the following. Please check the box.
- I’m medically fit to partake in club activities
- I’m an amateur according to UK Athletics rules
- I will abide by FRC rules
As a member of Faversham Running Club, it is your responsibility to inform the club secretary of any change in your medical conditions.

Your membership will be revoked for infringement of club rules.

It is each members’ responsibility to advise the club secretary in writing if you do not consent to your photograph being taken for any publication including social media pages.

Resignation from the club must be sent to frcclubsecretary@hotmail.com. Members are liable for outstanding subscriptions when they resign.

Your FRC Run Leaders