Faversham Running Club England Athletics
Join FRC
Menu

Your FRC Run Leaders

Run leaders may change each week depending on volunteer availability

Graham Doy
Pace: 8 mins per 1km (13 min mile)
Shailey Smythe
Pace: 5:36 mins per km (9 min mile)
Stephen Burt
Pace: 5:05 mins per km (8:11 min mile)
Caroline Parkinson
Caroline Parkinson
Pace: 7 mins per km (11:20 min mile)
Ali Dunt
Pace: 6:40 mins per km (10:40 min mile)
Gary Miller
Pace: 6 mins per km (9:15 min mile)
Tony Wade
Pace: 4:30 mins per km (7 min mile)
Lil Diamond
Lil Diamond
Pace: 6:23 mins per km (10:16 min mile)
Janine Pommer
Pace: 6:23 mins per km (10:16 min mile)
 
Close
Graham Doy
Pace: 8 mins per 1km (13 min mile)

6.30pm Run leader Graham Doy , pace 8 mins per 1km, which is equal to 40 mins for 5kms

Slow down. Calm down. Trust the process. Enjoy the journey. Run on.
 
Close
Shailey Smythe
Pace: 5:36 mins per km (9 min mile)

6:31pm Run leader Shailey Smythe, pace 5:36 mins per 1km, equal to 28 mins for 5kms

Become at one with your run, hills are you friend.
 
Close
Stephen Burt
Pace: 5:05 mins per km (8:11 min mile)

6:33pm Run leader Stephen Burt, pace 5:05 mins per 1km, equal to 25:25 mins for 5kms

 
Close
Caroline Parkinson
Caroline Parkinson
Pace: 7 mins per km (11:20 min mile)

6:35pm Run leader Caroline Parkinson, pace 7 mins per 1km, equal to 35 mins for 5kms

Believe in yourself and take that challenge, There is no other feeling like it.
 
Close
Ali Dunt
Pace: 6:40 mins per km (10:40 min mile)

6:40pm Run leader Ali Dunt, pace 6:40 per 1km, equal to a 33:20 min 5km

Become at one with your run, hills are you friend.
 
Close
Gary Miller
Pace: 6 mins per km (9:15 min mile)

6:50pm Run leader Gary Miller, pace 6 mins per 1km, equal to 30 mins for 5kms

Running is making progress forward, where you leave negativity behind you and kick dust in its face.
 
Close
Tony Wade
Pace: 4:30 mins per km (7 min mile)

7:00pm Run leader Tony Wade, pace 4:30 mins per 1km, equal to 22:30 mins for 5kms

Become at one with your run, hills are you friend.
 
Close
Lil Diamond
Lil Diamond
Pace: 6:23 mins per km (10:16 min mile)

Joint 6:45pm Run leader with Janine Pommer, pace 6:30 mins per 1km, equal to 31:54 mins for 5km

A good laugh and a long run are the two best cures for anything.
 
Close
Janine Pommer
Pace: 6:23 mins per km (10:16 min mile)

Joint 7:05pm Run leader with Lil Diamond, pace 6:30 mins per 1km, equal to 31:54 mins for 5km

A good laugh and a long run are the two best cures for anything.
Wednesday night club run

Now you've found your perfect run leader, it's now time to get your space booked.

Book now
We're here to help

Want to find out more about how we can help you get into running, reach new goals or you want to get into coaching? Our team are here to help.

Get in touch today
Become a member
Close
Close
Love to run or love the idea of running? Join FRC