Faversham Running Club England Athletics
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Your FRC Run Leaders

Run leaders may change each week depending on volunteer availability

Graham Doy
Pace: 8 mins per 1km
Stephen Brown
Pace: 7 mins per 1km
Terrie Shackleford
Pace: 7 mins per 1km
Ali Dunt
Pace: 6:30 per 1km
Jo Cleary
Pace: 6:30 per 1km
Gary Miller
Pace: 6 mins per 1km
Shailey Smythe
Pace: 5:45 mins per 1km
Karl James
Pace: 5:00 mins per 1km
Tony Wade
Pace: 4:30 mins per 1km
 
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Graham Doy
Pace: 8 mins per 1km

6.30pm Run leader Graham Doy , pace 8 mins per 1km, which is equal to 40 mins for 5kms

Slow down. Calm down. Trust the process. Enjoy the journey. Run on.
 
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Stephen Brown
Pace: 7 mins per 1km

6:35pm Run leader Stephen Brown, pace 7 mins per 1km, equal to 35 mins for 5kms

We face the challenge and share our successes
 
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Terrie Shackleford
Pace: 7 mins per 1km

6:45pm Run leader Terrie Shackleford, pace 7 mins per 1km, equal to 35 mins for 5km

Running teaches us that we are capable of so much more than we ever imagined.
 
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Ali Dunt
Pace: 6:30 per 1km

6:40pm Run leader Ali Dunt, pace 6:30 per 1km, equal to a 32 min 5km

Become at one with your run, hills are you friend.
 
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Jo Cleary
Pace: 6:30 per 1km

7:05pm Run leader Jo Cleary, pace 6:30 mins per 1km, equal to 32 mins for 5km

Become at one with your run, hills are you friend.
 
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Gary Miller
Pace: 6 mins per 1km

6:50pm Run leader Gary Miller, pace 6 mins per 1km, equal to 30 mins for 5kms

Running is making progress forward, where you leave negativity behind you and kick dust in its face.
 
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Shailey Smythe
Pace: 5:45 mins per 1km

6:31pm Run leader Shailey Smythe, pace 5:45 mins per 1km, equal to 28 mins for 5kms

Become at one with your run, hills are you friend.
 
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Karl James
Pace: 5:00 mins per 1km

7:01pm Run leader Karl James, pace 5:00 mins per 1km, equal to 25 mins for 5km

It's not the distance you must conquer in running... it's yourself!
 
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Tony Wade
Pace: 4:30 mins per 1km

7:00pm Run leader Tony Wade, pace 4:30 mins per 1km, equal to 22:30 mins for 5kms

Become at one with your run, hills are you friend.
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