Faversham Running Club England Athletics
Join FRC

Monday Night Interval Training

Why not try some Interval Training?

Improve your speed and endurance

No pace groups for this weekly session which runs every Monday at 6:30pm.  We aim to get you to run a little harder than you would ordinarily but there are built-in recovery periods so you get your breath back!

We operate a 4-week cycle of sessions and the meeting point varies:

Week 1 – Kilometre Repeats

Meet at Faversham Rec Car Park. This session is 5 laps of the perimeter of the Rec, with a two minute rest at the end of each lap. You will be aiming to run each lap at 10-15 seconds per kilometre faster than your regular 5k pace.

Week 2 – Hill Sprints

Meet at the junction of Lower Road and Ospringe Road – by the Post Box. Having become affectionately known as ‘The Growler’, this session is 10 all-out sprints up the first half of St Ann’s Road, then a gentle looped jog back to the starting point. Each loop is timed at 3 minutes so you get a bit of rest before the next sprint.

Week 3 – Technique Session

Meet at Faversham Rec Car Park for a technique session. Experience new drills and routines that will help you improve your own running style, increase efficiency and deliver results. Bring an open mind to what is possible, small changes massive leap forward in performance

Week 4 – Hill Repeats

Meet on the Brents side of the ‘Swing’ Bridge. This session is a very loose figure-of-eight run taking in Brent Hill, Davington Hill and Bramblehill Road. It is an up and down route of just under 2km which we do three times with a five minute rest in between each repeat.

A good laugh and a long run are the two best cures for anything.

Paul Higgins – FRC Chairperson
We're here to help

Want to find out more about how we can help you get into running, reach new goals or you want to get into coaching? Our team are here to help.

Get in touch today
Become a member
Love to run or love the idea of running? Join FRC