Safety Tips for Running in the dark
Arghh It’s already started to get late early. This means we are having to start making the shift to running in the dark. Many of us really dislike running in the dark, so if you are going to do it you need to consider how you do it safely. Winter is the time when the hard miles of Marathon preparation is traditionally done. Whether you choose to run early morning or late evening, there are things that you need to consider in order to remain safe whilst out on your run.