Stretching after a run

by Gemma Mann

Stretch, listen and nourish

I’ve made a video for stretching after running, I feel this shouldn’t be missed as part of your running routine because it can help your muscles recover and help prevent injury. Have fun with your running and enjoy being mindful with your body.

🎥 9min watch

Post run stretches for the FRC by Gemma Mann

Think positive, you can do this. Visualise success and be proud of what your body can do!

Gemma Mann

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