My Name is Dave Sadler, I am 51 years old and live in Faversham with my partner and son. I work at Shepherd Neame Brewery as a Filtration Operative.
As well as running I enjoy going out on my bike and taking part in circuit training sessions.
Make sure you drink enough fluid during a run.
Dave Sadler
I like to have Asics road trainers but off road are Adidas. I wear a Fitbit Ionic watch, which I have on for all my activities.
My greatest achievement was completing the OysterMan Triathlon last year, I am not a very strong swimmer but completed it in 1 hour 15 minutes.
During the Triathlon I did not hydrate enough; it took me quite a few days to get over being dehydrated. Next time I would make sure I drink enough fluid/gels.
I would encourage anyone that already runs or people that would like to start running to join Faversham Running Club. The club has runners of all abilities, Wednesday night is club run night which is a good way to meet new people. (Which hopefully we will be able to start again soon)
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